Introduction and elements of different skiing techniques and practical training.
In the afternoon
Analysis of practical part (e.g. through recorded video’s)
Theory of cross-country skiing
Practical training of ski service
Accomodation and catering – Hotel Biathlon Sport&Resort, Hotel Szrenicowy Dwór, other*
Special price (15 PLN/day) for an equipment rental for all participants
groups of 10 people/1 instructor
Price of a weekend training without accommodation – PLN 299
Price of a weekend training with accommodation – PLN 599
accident insurance included in the price
*Upon availability
Plan of a weekend training of cross-country skiing:
Friday
Arrival, accomodation.
Saturday
9-12: ntroduction to the classic style and correct equipment. Practical training of classic style techniques: diagonal stride, double pooling and braking.
12-13: Lunch break.
14-16: The practical training during the group tour of approx. 10 km.
18-19: Summary of the day with a video analysis (lesson review) or night running.
Sunday
10-14: A 20 km excursion with a further correction of classic technique.